What Supplements Should I Take on the Keto Diet?
What is a keto diet?
The ketogenic diet is a low-carb, high-fat diet that shares similarities with the Atkins diet and other low-carb diets. The keto diet involves minimizing your intake of grams of carbs and increasing the consumption of high-protein and high-fat, whole foods, such as avocados, coconuts, fatty fish, olive oil, and greens.
The keto diet alters the energy metabolism of the body. As the ketone levels rise, metabolic processes change how the body metabolizes nutrients for energy. This low-carbohydrate diet sends the body into a metabolic state called ketosis, where the body becomes efficient at burning fat for energy. The state of ketosis also turns fat into ketone bodies in the liver, which can supply energy for the brain.
Why should you try a keto diet?
The ketogenic diet has been linked to numerous health benefits and other beneficial effects within the human body. According to the director at the Center for Human Nutrition at the Washington University School of Medicine, Dr. Sam Klein, the keto diet can significantly lower blood sugar and insulin sensitivity. Clinical trials have also suggested that the ketogenic diet may have beneficial effects in treating Alzheimer’s disease, high blood pressure, and other medical conditions.
In a recent study by Imai et al., a high-fat, low-carb ketogenic diet was shown to extend healthspan (how healthy you are) as well as lifespan (how long you live). Motor function, memory, and muscle mass were also found to be preserved in animal studies.
In addition, insulin resistance significantly improves for individuals when they begin a ketogenic diet. Studies have suggested that insulin sensitivity appears to be related to the ketone bodies produced by the body, not just the reduced intake of grams of carbs. If an individual lost a substantial amount of weight, insulin resistance could be further reduced.
Can the keto diet help you lose weight?
In recent years, the keto diet has grown in popularity due to its effectiveness in decreasing appetite and promoting weight loss. Numerous clinical trials and animal studies have demonstrated the effectiveness of the keto diet in helping individuals lose weight and lower risk factors for heart disease. In fact, research has shown that the ketogenic diet is superior to the often recommended low-fat diet in promoting weight loss.
So, how much weight can you lose on the ketogenic diet compared to other diets? In a recent study, individuals implementing the ketogenic diet lost 2.2 times more weight than those on calorie-restricted low-fat diets.
There are various reasons why the ketogenic diet is superior to the low-fat diet for weight loss, including the low carbohydrate intake and the increased protein intake, which have been associated with numerous health benefits. The increased ketone bodies, lower blood sugar levels, and improved insulin resistance linked to the ketogenic diet may also play an important role.
How can dietary supplements support a ketogenic diet?
Individuals on the keto diet who do not regularly practice intermittent fasting or low-carb dieting with proper nutrients may experience side effects like nausea, headaches, constipation, and the keto flu. The transition to a low-carb diet can make individuals on the keto diet vulnerable to deficient energy and electrolytes, especially during physical activity.
For individuals implementing the ketogenic diet, taking dietary supplements can help support the biological processes that occur during ketosis. Ketogenic dietary supplements are essential for individuals implementing the keto diet, as they support the metabolic processes and immune system while the body undergoes changes in energy metabolism during ketosis.
What dietary supplements help support a ketogenic diet?
For individuals on the ketogenic diet who experience fatigue and lowered metabolism during ketosis, it is likely due to nicotinamide adenine dinucleotide (NAD) deficiency. Individuals experiencing low levels of NAD are at a higher risk of age-related illnesses and long-term health risks. In animal research and clinical trials, NAD precursors have been shown to help slow the process of aging among other beneficial effects.
NAD precursors trigger the production of NAD, which provides numerous health benefits to the human body. Trace amounts of NAD can be found in types of fish such as salmon, tuna, and sardines, as well as mushrooms. However, many individuals on the keto diet find it difficult to consume enough NAD to keep NAD levels high during ketosis.
A few compounds that are NAD precursors include nicotinamide mononucleotide (NMN), nicotinamide riboside (NR), nicotinamide (NAM), and nicotinic acid (NA). Clinical trials have shown that NAD precursors can effectively stop the loss of NAD during the aging process and in particular medical conditions. NAD precursors, such as NMN and NR supplements, are often considered to have a protective effect.
Nicotinamide mononucleotide (NMN), one of the NAD precursors, is a nucleotide. The body’s enzymes use NMH to produce nicotinamide adenine dinucleotide (NADH), which plays an important role in regulating NAD metabolism.
While vitamin D, Omega-3s, and fish oil are popular anti-aging supplements that reduce external signs of aging, a dietary supplement and NAD precursor-like LIFESPAN focuses on the aging processes that occur at the molecular level.
In addition to anti-aging benefits, a small amount of NAD enzymes can repair your cellular balance, lower your risk of kidney stones, support skeletal muscle, help you lose fat mass, and regulate your NAD metabolism. For individuals who have fully embraced the keto diet, a daily dietary supplement can increase your NAD levels and ensure that blood ketone levels remain balanced and energized throughout long-term states of ketosis.
Whether you’re weighing the pros and cons of the ketogenic diet or ready to commit to the keto lifestyle, NAD precursors supplements like LIFESPAN can reduce the side effects of ketosis, increase NAD levels, and promote weight loss while helping the body perform all of its normal functions.